The Santana Podcast feat. Rio Santana & JC Santana
Welcome to the JC Santana Podcast, brought to you by Rio Santana (JC's Son) and the IHP Family! Get ready for an exciting journey into the world of fitness, personal training, sports, and much more. In this podcast, we dive deep into live events, personal training tips, and explore controversial topics in the fitness and sports training industry.
Your host, Rio Santana, is your gateway to the best version of JC Santana, a renowned expert in the field. But that's not all – we're bringing you an impressive lineup of special guests, from friends and family to professional athletes in multiple fields.
Join us in this movement as we explore the latest trends, share valuable insights, and tackle the issues that matter in the fitness and sports training world. Tune in and enjoy the episodes that will empower you on your journey to a healthier, fitter lifestyle. Don't miss out on the JC Santana Podcast – your source for all things fitness and beyond!
The Santana Podcast feat. Rio Santana & JC Santana
The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In
The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In with Sal and Adam from the Mind Pump Podcast!
Full Video Link Click here: https://youtu.be/8rM_8W6lzUs
Ever wondered what the BEST exercise is for fat loss? You might be surprised by the answer—it’s WALKING! 🚶♂️🚶♀️ In this video, we break down why walking is the ultimate exercise for shedding those unwanted pounds. It’s simple, effective, and accessible to everyone, no matter where you are in your fitness journey.
Whether you’re walking 1 mile, 2 miles, or 10 miles, every step counts! Just get up, start moving, and watch the weight start to fall off. And if you pair it with a cleaner diet, the results will be even more incredible. 💥
JC Santana shares his insights on why he agrees with Sal and Adam from the Mind Pump Podcast that walking is the king of exercises for weight loss! From past research to real-life results, we dive deep into why this low-impact activity is a game-changer for your fitness and fat-loss goals.
Ready to start your journey to a healthier, leaner you? Hit play and learn how you can get started today! 🎥
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#FatLoss #WalkingForWeightLoss #BestExercise #FitnessTips #IHPfit #JCSantana #MindPump