![[PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill Training Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCT1VCRkFZPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--eecfa8355251e62a18cc25ab95db02c464239774/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/39439188_transparent.jpg)
The Santana Podcast feat. Rio Santana & JC Santana
Welcome to the JC Santana Podcast, brought to you by Rio Santana (JC's Son) and the IHP Family! Get ready for an exciting journey into the world of fitness, personal training, sports, and much more. In this podcast, we dive deep into live events, personal training tips, and explore controversial topics in the fitness and sports training industry.
Your host, Rio Santana, is your gateway to the best version of JC Santana, a renowned expert in the field. But that's not all – we're bringing you an impressive lineup of special guests, from friends and family to professional athletes in multiple fields.
Join us in this movement as we explore the latest trends, share valuable insights, and tackle the issues that matter in the fitness and sports training world. Tune in and enjoy the episodes that will empower you on your journey to a healthier, fitter lifestyle. Don't miss out on the JC Santana Podcast – your source for all things fitness and beyond!
The Santana Podcast feat. Rio Santana & JC Santana
[PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill Training
[PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill Training
Welcome to today's episode of -- The Athletic Performance Episode! In this action-packed installment, your host JC delves deep into the world of athletic training to explore the critical differences between unstable training and stable training. Join us as we unravel the science behind Thad Jean's extraordinary Performance in his PFL fight.
But that's not all! We'll also be addressing the critical topic of overtraining – how to identify it, prevent it, and optimize your training to achieve peak performance without risking burnout.
Are you an MMA enthusiast? JC has got you covered! In this episode, he breaks down the art of crafting the perfect UFC fighter training camp schedule, offering invaluable insights to aspiring fighters and fans alike. Join us in sending our best wishes to Da'mon and Jaqueline for their upcoming fights this Saturday – we know they're going to rock the ring!
Finally, we wrap up with an exciting concept in athletic training: pre-fatigue skill training. Learn how to integrate this powerful method into an athlete's routine to enhance their skills, conditioning, and overall performance on the field.
Tune in now to get expert advice, practical tips, and inspirational stories that will take your athletic performance to the next level. Whether you're an athlete, coach, or simply a sports enthusiast, this episode has something special for you! Let's unlock your true potential together on The Athletic Performance Episode.